Odor Stink Freshener
Everyone knows the dangers of cigarette smoke, whether first- or secondhand. Health studies show the dangerous physical effects of smoking on long-term smokers. Stringent anti-smoking laws are being made in countries around the world. It's expensive. It stinks. It gives you bad breath. Do you need any more reasons?
Quitting smoking is one of the most difficult things you'll ever do, but do it you must! There are things you can do to prepare yourself, quit and stay off the nicotine habit for good.
Step one is to figure out when you are most likely to reach for a cigarette. Do you need a smoke with your morning coffee? Does a meal always leave you craving nicotine for dessert? Do you 'need' a cigarette before you can fall asleep at night? What about after exercise - does all that good you've just done yourself leave you with an internal screaming for a nicotine fix? Knowing when you crave cigarettes most can help you plan ways to avoid or deal with the situation.
Step two is to find ways to combat the cravings you get on a regular basis. It isn't enough to just tell yourself that you won't smoke. The physical urges from nicotine withdrawal can become very strong, so strong that you can't think about anything else and can become very irritable with the people around you. You need to find something to distract your body from the fact that it isn't getting its usual fix. If you smoke while you drink coffee, start by reducing the number of cups of coffee you drink and have those cups in a smoke-free zone - don't take it outside! If you crave nicotine after strenuous exercise, spend time on a calming exercise when you're done; mild bending and stretching exercises can help calm your mind and reduce the stress caused by the lack of nicotine.
Step three is to remember the proverb "Good habits result from resisting temptation". Think of the people and places that set you off on a quest for the nearest cigarette. Do you generally buy your cigarettes from the same shop? Go to different shop to buy what you need, leaving cigarettes off the list. Is there a 'smoking zone' outside your office building? Leave the building from a different exit. Do you often spend time with people who smoke, in places where they can smoke? It might sound harsh, but spend less time with those people in those places. It is nearly impossible to quit smoking if the person sitting across from you is puffing away.
Step four is easy - clear your home, car, desk and pockets of all smoking paraphernalia. Cigarettes, rolling papers, lighters, matches and ashtrays - get rid of them all! Keeping a pack of 'just one for emergencies' isn't going to do you any good. One bad moment and you'll puffing away on that stale cigarette while walking to the shop to buy fresh ones. Buy an air freshener specifically for combating tobacco odors and use it everywhere you generally smoke, so you won't be tempted by the smell of old habits.
Step five means changing where you choose to relax at home. Do you stand at the kitchen counter to have a smoke with your coffee? Take your cup into the living room and have your drink there. Have you put a chair next to a certain window, so you can blow your smoke outside? Move the chair to the other side of the room or just choose another seat. Do you go out to the garden or balcony when you smoke? Don't stop going outside, but choose a different location to sit or stand when you're there.
Step six is to keep the end in sight. Think about how you'll feel when you can finally say 'I don't smoke.' and mean it. Leave notes for yourself on the fridge, in your wallet or handbag, on your bathroom mirror and even your laptop screen.
Step seven can be the most difficult. Believe in yourself. When you start thinking that quitting smoking is too much effort; that you're weak and can't handle the strain; that you'll never manage to become one of the millions of ex-smokers - stop it! You CAN do it. You know you can. Stick through the tough times, which may seem long but are really quite short in the long run. When you can finally walk past a group of smokers without the desire to join them, you'll see how right you were. Find your inner strength to stay with your plan. It isn't impossible.
Even if you put yourself through all of these steps, only to return to your cigarette habit, don't give up! Take a deep breath (if your lungs will allow) and start again. Eventually, it will stick and you'll be able to live a healthier, more energetic and less expensive life.
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