Maximum Strength
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How can I achieve maximum strength fastest?
Just to clarify, I'm not as much concerned about toning, building mass, or anything like that. I just want to get the maximum strength gains as soon as possible. I know this has a lot to do with reps and sets, but I know it has even more to do with proper nutrition. Please help give me any information you can. It would be highly appreciated. Thanks
For strength gains your reps and sets should be
Beginner
70-80% 1 RM
8-12 reps
2-3 sets
slow/medium speed
rest1-3 minutes between sets
Advanced
85-95% 1 RM
2-6 reps
1-6 sets
slow/medium speed
rest 3-5 minutes between sets
Increase in muscle strength does not necessarily mean an increase in muscle size. An increase in strength of a muscle can be attributed as much to the number of muscle fibres recruited as to the size of the muscle fibres.
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July 11th, 2009 in
Dental Supplies