Interplak Dental Water

Help me to get a dental routine?

I soo neglect my teeth.. I don't know why. 2 yrs ago, wow, I got all of my uppers capped and they are soo beautiful..But flossing sucks and is often nearly impossible. But I can insert those tiny tiny brushes in and out in a few places. But my gums bleed.
I bought an Interplak system, but I think it sucks, I mean, the water zet stream is not very hard/powerful.unless it is supposed to be this way. I smile up into the shower head and THAT is great.. heavy powerful pulse. But only good for the front.
I don't even brush.. I am so lazy and dissaointed that I cannot floss and stuff.
I bought some Listerine and a new electric brush, and those tiny brush flossers.
Now, please, someone give me a daily dental health plan I can do?

Dental health isn't hard.
You're making it far to complicated for yourself.
You don't need all that equipment to keep your teeth clean.

Brush in the mornings and at night.
Floss and use mouth wash at least once a day.

If you have trouble flossing try your pharmacy for thinner floss and make sure they are waxed cause it makes it easier to use, it also helps if the floss is wet so run it under some water before using.
My gums used to bleed alot when flossing too but i learnt you have to be really gentle and if your teeth are very close together it can be hard to get the floss between them but dont force it or tug.
Another way to do it is get a toothbrush with long soft bristles and push it against your teeth to use like floss.

Don't overdue it or you could damage your teeth.

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