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I discovered a new workout, imagine that! Owen is 5 years old and we have been practicing "driving" the wagon. He will sit in the wagon, grab the handle and I will push from behind. I am referred to as the "motor". The bending over is a killer at times but it makes for some good laughs and helps pass the time. The "motor" has tendency to "break down" or finds a location for an "oil change". It is okay to take breaks. Taking breaks allows your kids to stay involved and create a "pit stop" like atmosphere from Indy 500. They can jump out, fix the tires, fill up with gas, wash the windshield, then jump back in their "race car"(wagon) and start up their engine, whose name just may be Mom. No pun intended but to push mom into a workout type of an exercise, plan to reach a destination. A destination like the local Red Box or Walgreens or a quick errand. Which brings me into part two of this Wagon Workout- Moving with intention.
We had so much fun driving the wagon, we did it again the next day. To alleviate the stress on your lower back I would encourage you to "move with intention". What I mean by this is every movement you make whether it is related to wagon pushing or just walking can make a difference. Pay attention to what muscles you are using. When I am bending forward, I make sure to tighten up my stomach muscles. Try it right now as you are sitting reading this. Your posture will even change. Your mental awareness will "wake up" a little bit and you will feel better instantly... did you try it?
I encourage you to move with intention and pay attention to the muscles you are using and how you are using them. Instead of just walking over to the couch to pick up more toys, hold your shoulders back and walk with longer strides while you hold your stomach muscles in. The second day with the wagon, I actually found a stick I could use to push the wagon so I didn't have to bend forward. I paid attention to my upper body and what muscles I was using. I made it into an upper body workout since I was using my arms, chest and shoulders instead of my back and legs (my legs were soar from the day before, I had to change it up a little bit). Now, off to the races!
I would recommend your child wear a bike helmet for new "drivers" and for anyone for that matter especially if there are any hills on your race course.
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