Effective Than
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Is 30 straight minutes more effective than broken up?
Okay, so is 30 straight minutes on the elliptical more effective than 15 minutes/2 minutes break/15 minutes? Because I've been doing the one with the break because I just starting working out to lose weight but 30 straight minutes is bleh. Is my way burning less calories or is it the same really?
You're letting your metabolism drop by taking a break, so, yes, it is less efficient at burning calories than a straight 30 minutes. However, if you're still building up stamina, then it's ok for now. If 30 minutes are boring for you and that's the problem, try doing something you enjoy--perhaps taking a bike ride through a scenic area where you live?
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April 30th, 2008 in
Dental Supplies