Colgate Visible
Here are some tips to healthier teeth-
Old school rules would say that you should brush right after every meal but new research suggests that when you eat and drink foods that are acidic the enamel of your teeth softens. If you brush your teeth right after consuming acidic food or drink you increase the changes of tooth enamel erosion. The current recommendation is to wait at least 1 hour after eating or drinking to brush.
Another helpful tip is to use a good fluoride based toothpaste, Colgate Total for example. Also make sure your toothbrush is not old with weak bristles. The rule of thumb is to replace a toothbrush every 3 months. Now days you can get a much cleaner mouth and get rid of plaque using an Electric toothbrush. Be sure to drink a lot of water which help flush pieces of food stuck between your teeth and your mouth out after eating. This one is pretty obvious but also cut down on your tea and coffee drinking. Limit your consumption of sugary and acidic foods as well. Make sure you keep up your intake of milk and or vitamin D.
Mouthwash is a great tool to use for killing bacteria and keeping your mouth feeling fresh. Some good rinses to use are ACT Total Care or Colgate Phos-Flur, both contain fluoride and help fight plaque. Please, lay off the smokes as well, this just is one the worst possible things you can do to your teeth, not to mention your health.
Check out some home tooth whitening gel kits, you can sometimes fine free trials. Many kits are rising in popularity due to the convenience of doing it from home. In the past teeth whitening was only done in the dental whitening chair. Crest Whitestrips had been the first to saturate the market with their product but now other big players are joining the race and winning. One of the best systems out there today is the Colgate Visible White system which works wonders on your teeth. Visible White is basically a professional take-home whitening kit which provides fast a save whitening.
Just keep in mind that a bright white smile can open doors and give you the extra bit of confidence you've been waiting for. Most people focus only on the health of their body via diet and fitness. Make sure you keep up with your dental visits, it's the best way to make sure your on track with your teeth.
Visit my site at Tooth Care to learn more about tooth care and find out which product is right for you.
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